I’ve probably had too much coffee.
I was walking around the bedroom, our bedroom, stepping over dirty clothes and wondering why I went in there. I decided to go down and switch the laundry because the laundry on the floor reminded me. I did that, but I forgot to take the laundry from the floor with me.
There’s an anxious pit in my stomach and I’ve never known life without that. Sometimes I remember to stop and ask it why it’s there and much of the time there’s no reason. It just is. Most of the time, I forget about it because it’s all I know. I don’t know what peaceful insides feel like. Please don’t tell me to meditate or pray or take breaks or think differently. I know and do those things, sometimes, and I don’t know, it’s hard to figure and then get a part of yourself out while the days and world are spinning so fast.
It goes away, I notice, for just a second here and there, like when I look at my sleeping children or watch the chickens pecking and scratching. I always notice that it’s gone because it feels so different and then the noticing makes it come back. I’m sure that’s ironic or something.
Last night, I rocked Elsie and that’s getting so short. She points at her crib within a couple of minutes, wanting to get in it for the night. It’s amazing, how far we’ve come. Now I want to rock her longer. I told myself to just sit in the quiet with her and hold her close in these last times and to stay aware of my thoughts. To watch them. To pay attention to what I think, to keep it in check. Then I realized that I do that all the time. It’s part of the pit in my stomach, always thinking about my thinking. So aware. So observant.
Oh look at how fast I change the subject, I think, about my thinking. Oh look at how many things I can think about in less than a minute. I can’t stay on task. So I thought about how much healing I still need and wondered why I don’t just work through some of the things that still sit around in inside me like monsters in the dark. I don’t even know if all of them are real anymore, but there I was trying to think about them because I figure it has to hurt but probably less then avoiding them for too long. Then my mind wandered and Elsie started to point to the crib and I started to think about what I needed to do before going to bed, for the next day. My thoughts are like me, walking around the house and into a room, stepping over the dirty laundry and leaving it there.
Not for good, just for now. To go do something else.
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{ 17 comments }
I know what you mean. Not knowing anything else. Sometimes I think if I got rid of those monsters in the dark who would I be? I’ve only known myself this way.
Marta recently posted..That Time of Year (Giveaway!)
I love this, especially because I know that anxiety, too. And you’re right, it just is.
Thank you for letting us glimpse inside your thought process, Heather. You express yourself so beautifully and tenderly here.
HopefulLeigh recently posted..Take the Picture, Send the Email
I think the most amazing thing about people is how similar we all are even though we all feel so alone and weird. But most of us wouldn’t have thought of the comparison to dirty laundry that gets walked over. That was pretty cool, Heather.
tracey recently posted..Just Writing…
There are many times when I wish that I could turn off my brain for a few minutes and quiet the noise. I guess that is part of being human – thinking about what is next. Sometimes I envy my dog’s ability to just be.
Shannon recently posted..Ten
Oh friend. I know that pit in the stomach well. It’s so hard (though sometimes dangerously easy?) to drown out, isn’t it?
Amy @ Never-True Tales recently posted..If you’re happy, you’ll know it
Get out of my head! I’m constantly stealing glances at others wondering if their brain works the same way mine does- if they’re as “off” and fuzzy and distracted as I am pretty much all the time. You nailed it here.
Hi – Funny how the time goes so fast, our children grow so fast, And the times we were impatient with slowly vanish and parts of us long for that time again.
Kathy Morelli, LPC (@KathyAMorelli) recently posted..Study: Practicing Prenatal Yoga Improves Maternal Comfort, Reduces Length of Labor
I wish their was a magic wand to help us quiet our minds.
It is amazing to me that you wrote about this today because I was having similar “feelings” this morning. Jumbled up and having so many things that need to get done and that I need to remember. I guess it is just part of the stage of life we are in. And the healing…. working on that too…
Elaine recently posted..A Compromise
so real. always … i love your writing.
grace recently posted..white board diaries, vol. 3
No pit in my stomach. My anxiety feels like a general disorder of the insides, as though everything in me is broken and in the wrong place. And sometimes it feels like a knife in the heart. I wonder why different people experience their anxiety so differently, physically.
Rachael recently posted..Right Here
I understand this so very much. If only there was a way to make time and our minds stay still for a moment in the midst of life’s chaos.
Julia recently posted..When A Mommy Heart Breaks
My thoughts are like me, walking around the house and into a room, stepping over the dirty laundry and leaving it there.
Profound.
Ann recently posted..The Grade School Columnist interviews YOU for a change
this was a dreamy post for me. dreamy, in the sense that i know this feeling – the pit in your stomach – thinking about thoughts – i know it all too well.
i know it’s a part of me and i just have to sit with it, like you do and no meditation or praying or for me, no running or yogaing can make it all-together go away.
part of it for me comes from a new relationship. i’m all anxious and trying to take it slow when my heart wants to pour itself out all while staying grounded. so, i just remember to breathe and do what i can.
once again, what a lovely thing the interwebs are. making me feel less misunderstood. thank you!
Oh gosh I get this. The overthinking, worrying, planning, always wondering, remembering… It seems like it never stops, but when I notice it has stopped it starts again. The noticing is like a knock at the door in my mind to bring my attention back to the thinking. The only thing that helps me is reading. That is when my brain focuses on the pretend world and my thoughts settle back and wait for me to be finished.
Jennifer recently posted..The understanding
Oh, yes… mine is like a tightness in my heart, like I can’t breathe in fully. I’ve just started dealing with anxiety since the birth of my second, and I’m so tired of it. Thank you for putting yours into words, and making me feel less alone in this…
Oh my….I have been reading your words for so long and don’t often comment, but just found myself lost in this today. Thank you. There are these internal spaces for me that just sit agitated, scratching at the doors, wanting to get out. And yes, they are there, somewhere between the laundry basket and the bedroom door….beautiful. XO
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